Blog Articles

In recent years, ice baths have gained popularity among athletes, fitness enthusiasts, and celebrities as a powerful recovery tool. It’s become quite mainstream and it seems like many popular influencers have posted at least once about taking the plunge – either for health/recovery rea

What if I told you that some of the furniture in your house and the beauty products you use on your body were potentially causing you to have an increased appetite? While the science may not totally be there to support this claim…yet…I believe that there could be a correlation and that

Modern life comes with its conveniences, but it also introduces our bodies to a range of harmful substances, including heavy metals like aluminum. Aluminum is one of the most common metals on Earth and is widely used in various products. While exposure in small amounts may not seem harmful